WOD
 | Thu, Sep 12 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190912(Time, Rx+, Rx2) Warmup 3 Rounds (not for time): - 50 Second Plank (weighted if needed) - 50 Double Unders - 50' HS Walk (scale as needed) rest as needed WOD: 30-20-10 - Situps - Knees-2-Elbow - Wall Balls 20/14 Rx+ GHD Situps & T2B Rx2 Knees-2-90, 14/10 WB
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