WOD
 | Sun, Sep 15 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: Natalie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190915(Time, Rx+, Rx2, Rx3) Warmup 9:00 Minutes to do alternating: - 1 min Banded Good Morning - 2 min HS Walk Practice Partner WOD: - 1200m Row - 100 Double Unders - 80 Situps - 60 KB Swings 53/35 - 40 Pullups - 60 Box Jumps 24/20 - 80 Wall Balls 20/14 - 100 Double Unders - 1200m Row Rx+ solo -no partner Rx2 scale 1 or 2 movements Rx3 scale 3 or more
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