WOD

Mon, Sep 16 2019

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Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20190916500M Row

CrossFit 20190916


(Time, Rx2, Rx3)
Warmup

500m Row Time Trial

WOD: 5 Rounds
- 60 Sec L-Sit Hold*
- 20 KB High Pull 53/35
*may do L-Sit from pressing or hanging position - accumulate 60 secs each round

Rx2  Bent Knees or 35/26 KB
Rx3  Bent Knees and 35/26 KB (or lighter)

0% 0%

1st13:10 Rx3Coach B Mon, Sep 16, 2019
1st15:06 Rx2Josh Mon, Sep 16, 2019

Emma13:55 Rx
Geneva15:41 Rx
Lisa11:00 Rx2
Josiah11:50 Rx2
Elizabeth J12:30 Rx2
Sushant13:28 Rx2
Reuben14:10 Rx2
53#
Andrea W14:40 Rx2
Jeremy M15:01 Rx2
Josh15:06 Rx2
Daniel O17:22 Rx2
Dee20:22 Rx2
Coach B13:10 Rx3
Sara14:50 Rx3
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