WOD
 | Wed, Sep 18 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190918(Time, Rx+, Rx2, Rx3) Warmup OH Squat 5-5-5 Snatch Balance 3-3-3 Hang Squat Snatch 1-1-1 WOD: - 50-40-30-20-10 Hip Extensions - 3-3-2-2-1 Rope Climbs Rx+ 5-4-3-2-1 Rope Climbs Rx2 25-20-15-10-5 Weighted Good Mornings 45/35, 1-1-1-1-1 Rope Climbs, Rx3 Supermans, 1 Half Rope Climb or 3 Lay-to-Stand Rope Climbs (Rope Lowers with full extension laying on the ground at the bottom)
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