WOD
 | Thu, Sep 19 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190919 | Other Results |
CrossFit 20190919(Time, Rx+, Rx2, Rx3) Warmup 5 sets of 2 reps: - Pausing Snatch Grip Push Jerk (2 sec pause in receiving position) WOD: - 120 Double Unders - 60 Pullups - 60 Hang Power Snatch 75/55 - 120 Double Unders Rx+ C2B Pullups Rx2 Any 2 Scaled: 240 Singles, Assisted Pullups, 65/45 Hang Power Snatch Snatch Rx3 200 Singles, Ring Rows, 45/35 Hang Power Snatch
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