WOD
 | Sun, Sep 22 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190922(Time, Rx2, Rx3) Warmup 3 Rounds: - 15 Hollow Rocks - 18 Barbell Good Mornings (may choose weight) - 21 Situps (GHD Ok) - 24 Hip Extension or Superman Pulse WOD: 9-15-21 - Thrusters 95/65 - Bar Over Burpees Rx2 75/55 Rx3 65/45
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