WOD
 | Mon, Sep 23 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20190923(Time, Rx2, Rx3) Warmup 3 Rounds: - 25 Situps (GHD ok) - 10 DB Bent Over Row / side 10 sec On/Off for 2 Mins (alternating legs) - Pistol Squat Balance (use weight or pole if necessary) WOD: 21-15-9 - DB Clusters - Pullups Rx 40-50/30-40 Rx2 30-40/20-30, scaled pullups Rx3 20-30/10-20, scaled pullups
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