WOD
 | Fri, Sep 27 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190927(Time, Rx2, Rx3) Warmup In 5 Minutes... - 20 Strict HSPU - 40 DB Power Snatch 50/35 (scale as needed) - Max Strict HSPU WOD: - 21-15-9 Single Arm DB Snatch - 5-4-3 Bar Muscle Up Rx 45-55/30-40 Rx2 35-45/20-30 & 21-15-9 Jumping Bar MU Rx3 25-35/10-20 & 21-15-9 Jumping C2B
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