WOD
 | Thu, Sep 26 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190926(Time, Rx+, Rx2, Rx3) Warmup E2MOT2M (5 Rounds): - 1 Hang Power Snatch - 2 Power Snatches - 3 Overhead Squats WOD: - 20 Thrusters 75/55 - 40 Box Jumps - 60 Deadlifts 75/55 - 800m Run - 60 Deadlifts - 40 Box Jumps - 20 Thrusters Rx+ 95/65 Rx2 65/45 & 600m Run Rx3 45/35 & 400m Run
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