WOD
 | Sun, Sep 29 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190929(Reps, Rx2, Rx3) Warmup HSPU Warmup Back Squat 10-5-3-3-2-2 (60%-75%-80%-85%-90%-90%) WOD: - 2 min Max HSPU - 2 min Rest - 2 min Max DU's - 2 min Rest - 2 min Max Back Squat Rx2 Modified HSPU or Singles Rx3 Modified HSPU and Singles Score Each HSPU as 5 points Score Singles as 1/2 rep each Score Back Squat w/ max weight lifted
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