WOD
 | Mon, Sep 30 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190930(Time, Rx2, Rx3) Warmup 3 Rounds - 3 Snatch Drops - 2 Snatch Balance E90Secs (5 Rounds) of 2 Snatch Balance WOD: - 1000m Row - 50 Thrusters 45/35 - 30 C2B Pullups Rx2 Regular Pullups Rx3 Ring Rows
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