WOD
 | Fri, Oct 4 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191004(Rounds, Rx2, Rx3) Warmup Candlestick Conditioning Candlestick Practice Candlestick to Pistol Balance Box Pistols Pistol Negatives WOD: 12 Min AMRAP (rounds) - 10 Cal Assault Bike or Rower - 15 Pushups - 20 Alt Pistols Rx2 Alt Box Pistols Rx3 Knee Pushups + Alt Box Pistols
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