WOD
 | Thu, Oct 3 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20191003 | Other Results |
CrossFit 20191003(Time, Rx2, Rx3) Warmup 10 Min Cap: Alternating between... - 25' Double Bell 35/20 Walking Lunge* - 3, 6, 9, 12, 15, 18, 21 Strict HSPU *One Bell is held Overhead with the other in the Front Rack position WOD: - Run 200m - Rest 1 Min - Run 400m - Rest 2 Min - Run 600m - Rest 3 Min - Run 800m Rx2 100m, 200m, 400m, 600m Rx3 100m, 200m, 300m, 400m Record Total Time (including rests)
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