WOD
 | Tue, Oct 8 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20191008(Time, Rx2, Rx3) Warmup 3 sets - 2 Tall Jerks - 2 Pause Split Jerks 3 sets - 1 Pause Jerk Drive - 1 Jerk Drive - 1 Split Jerk EMOTM (10 Mins): 1 Split Jerk WOD: 3 Rounds - 10 Wall Balls 20/14 - 10 SDHP - 10 Box Jumps 24/20 - 10 Push Press - 10 Cal Row - 1 Min Rest Rx 75/55 Rx2 65/45 Rx3 45/35, 14/10 Wall Ball
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