WOD
 | Wed, Oct 9 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20191009 | CROSSFIT OPEN 11.6 | Overhead Squat Max |
CrossFit 20191009(No Results Tracked) Warmup Overhead Squat 1-1-1-1-1-1-1 CrossFit Open 11.6 - 7 Min AMRAP - 3 Thrusters - 3 C2B Pullups - 6 Thrusters - 6 C2B - 9... - 9... (keep increasing by 3) Record results in other tab
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Squats
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