WOD
 | Wed, Nov 6 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191106(Reps, Rx2, Rx3) Warmup Ro Sham Bo Game WOD: - Tabata Back Squats 95/65 - Tabata L-Sit - Tabata Ring Rows - Tabata HS Hold - Tabata Cal Row Rest 1 min between movements Count # of seconds held on L-Sit and HS Hold Rx2 Back Squat 75/55, L-Sit Bent Knees Rx3 Back Squat 65/45, L-Sit Bent Knees
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