WOD
 | Tue, Nov 5 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: James H |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191105 | On-Ramp Day 7 |
CrossFit 20191105(Time, Rx2, Rx3) Warmup BTN Snatch Push Press 3x5 BTN Snatch Push Jerk 3x5 EMOTM (10 Mins) Mins 1-5: 2 Power Snatches Mins 6-10: 1 Power Snatch WOD: - 30 OH Squats 95/65 - 10 Muscle Ups - 20 OH Squats - 5 Muscle Ups Rx2 75/55 and Pullups + Dips Rx3 65/45 and 2x Ring Rows + Scaled Dips
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Onboarding
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