WOD
 | Fri, Nov 15 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20191115(Weight) Warmup Basics Day 4: - Toes-2-Bar - SDHP - Box Jumps - Deadlift WOD (not for time): - Deadlift 5-5-5-5-5 Sets are intended to be unbroken Use same weight for all sets Record weight used
|
|
|
