WOD
 | Thu, Nov 14 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191114(Time, Rx2, Rx3) Warmup Back to Basics: - Pullups - Burpees - Back Squat - Front Squat WOD: 42-30-18 - Wall Balls 20/14 - GHD Situps Rx2 Abmat Situps Rx3 14/10 Wall Balls, Abmat Situps
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