WOD
 | Mon, Nov 18 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191118(Time, Rx+, Rx2, Rx3) Warmup Basics: SDHP, Slam Ball, Rope Climb WOD: 5 Rounds - 10 SDHP - 10 Slam Ball 20/10 - 1 Rope Climb Rx+ 95/65 & 30/20 Slam Ball Rx 75/55 Rx2 65/45, 2 Half Rope Climbs Rx3 45/35, 1 Half Rope Climb or 3 Rope Cinches
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