WOD
 | Tue, Nov 19 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191119 | FRAN | On-Ramp Day 11 |
CrossFit 20191119(No Results Tracked) Warmup Basics: - Barbell Clean - Thrusters - Push Jerk FRAN: 21-15-9 - Thrusters 95/65 - Pullups Record Score to Other Tab
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The Girls
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