WOD
 | Fri, Nov 22 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191122(Time, Rx2, Rx3) Warmup Basics: - Headstand/Handstand - HSPU - KB Snatch WOD: 50-40-30-20-10 - KB Swings 53/35 - Situps Rx2 35/26 Rx3 26/18
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