WOD
 | Thu, Nov 21 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191121(Time, Rx2, Rx3) Warmup Basics: - Battle Ropes - KB Clean & Jerk - Barbell Snatch WOD: 3 Rounds - 75 Squats - 20 HSPU - 10 L-Sit Pullups (underhand OK) Rx2 Scale 1 movement Rx2 Scale 2 movements
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