WOD
 | Sun, Nov 24 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20191124(Reps, Rx2, Rx3) Warmup 10 Wall Walks 4 Rounds - 10 Ring Rows - 20 Sec Static Hold (Rings/Matador) WOD: 30 Mins - Run 600 Meters - 15 Burpees Score is number of burpees completed If weather is too cold you may replace running with rowing Rx2 400 Meters Rx3 200 Meters
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