WOD
 | Mon, Nov 25 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20191125(Time, Rx2) Warmup 3 sets/side - 7 Single Arm DB Bench Press - 7 Single Arm DB Bent Over Row 5x1 OH Pause Squat (10 Sec Pause) WOD: 3 Rounds - 100ft Walking Lunge - 50 Squats - 50 Hip Extensions Rx2 Superman Pulses
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