WOD
 | Wed, Nov 27 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20191127(Time, Rx2, Rx3) Warmup Front Squat 3-3-3-3-3-3 Thanksgiving WOD: 1621: First Thanksgiving 1863: When Thanksgiving became an American holiday - 1 Turkish Getup - 6 Goblet Squats - 2 Rope Climbs - 11 Knees-2-Elbow - 8 KB Strict Press (4/arm) - 6 Ring Dips - 3 Rounds Rx 53/35 Rx2 35/26 and/or 4 Half Rope Climbs and/or Matador dips Rx3 26/18 and/or 6 Rope Cinch attempts and/or Scaled dips HAPPY THANKSGIVING EVERYBODY! ENJOY THE FOOD, FRIENDS AND FAMILY! See everyone on Friday!
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