WOD
 | Tue, Nov 26 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20191126 | Other Results |
CrossFit 20191126(Weight) Warmup 3 Rounds: - 6 Single KB Lateral Box Step-ups (per side) - 20 sec Hollow Hold - 200' Single KB Farmers Carry (switch arms at 100') E2MOT2M (5 rounds) - 3 Power Cleans - 3 Front Squats - 3 Push Jerk WOD: - Snatch 1-1-1-1-1 - Clean & Jerk 1-1-1-1-1 5 attempts at each movement. Add up total weight successfully lifted after the 10 attempts. Failed lift = 0 for that attempt.
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