WOD
 | Tue, Dec 3 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191203(Weight) Warmup 3 Rounds - 5 Inchworms - 200' Single Arm OH Carry (switch arms every 50') Push Press - build to 10 rep max Split Jerk practice Clean & Jerk 1-1-1-1-1-1-1 (use same weight for every rep - focus on movement consistency, esp. footwork) Record weight used
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