WOD
 | Wed, Dec 4 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191204(Rounds, Rx2, Rx3) Warmup 3 Rounds - 8 Suitcase Deadlifts/side - 6 Double KB Front Rack Step-ups/side Back Squats 6@75%, 4@80%, 2@85% 6@80%, 4@85%, 2@90% WOD: 15 Min AMRAP (Rounds) - 200m Row - 10 Push Press 135/95 - 20 Lateral Hops over Bar - 20 GHD Situps Rx2 115/75, Abmat Situps Rx3 95/65, Abmat Situps
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