WOD
 | Thu, Dec 5 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191205(Reps, Rx2, Rx3) Warmup 50 Shoulder Touches, then one or more of... - 3 wheelbarrels - 5 wall walks - 2 assisted HS walks Hang Clean 6-6-6-6-6 WOD: 15 Min AMRAP - 50' HS Walk (10 reps) - 15 Burpees - 30 Alt. Pistols Rx2 30 HS Shoulder Taps and/or Assisted Pistols Rx3 100' Bear Crawl, Pistol Box Squats
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