WOD
 | Fri, Dec 13 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191213(Time, Rx2, Rx3) Warmup Midline Stability Accumulate: - 3 Min KB Marches 53/35 - 2 Min Hollow Hold - 1 Min Ring Dip Support Hold The 12 WODs of Christmas: 4 Rounds - 2 Rope Climbs - 8 Pullups - 16 Burpees Rx2 4 Half Rope Climbs, Ring Rows Rx3 6 Rope Lowers/8 Cinches, Jumping Pullups
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