WOD
 | Thu, Dec 12 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191212 | Max Double Unders in 3 Mins |
CrossFit 20191212(Time, Rx2, Rx3) Warmup Max Reps of Double Unders in 3 mins Warmup for WOD The 12 WODs of Christmas 2 Rounds (1 Min Plank after each movement)... - 10 Power Cleans - 10 Pullups - 10 Pushups - 10 Pistols - 10 Push Press Cash Out: 100m Run Rx 95/65 Rx2 75/55, Scaled Pullups/Ring Rows, Knee Pushups, Box Pistols RX3 45/35, Jumping Pullups, Box Pushups, Air Squats
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