WOD
 | Tue, Dec 17 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191217(Reps, Rx2) Warmup Ascending Ladder for 7 Minutes: 1-2-3-4-5... - Strict Handstand Push-ups - Strict Ring Dip - Push-ups Rest 3 Minutes, then: 5 Minutes of... - 2 Wall Walks - 10 Weighted AbMat Sit-Ups The 12 WODs of Christmas 14 Min AMRAP - 21 Sumo Deadlifts 95/75 - 28 Weighted Air Squats 15/10 - 35 Abmat Situps - 42 Negative Pullups Rx2 75/55, 10/5, Assisted Negatives
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