WOD
 | Wed, Dec 18 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191218(Reps, Rx+, Rx2, Rx3) Warmup Back Squat 6-4-2 6-4-2 6-4-2 Increase weight as reps descend Increase small percentage each round The 12 WODs of Christmas 12 Min AMRAP - 10 Burpee Pullups - 10 Deadlifts 135/85 - 11 Box Jumps - 10 Push Press Rx+ 135/85 Rx 115/65 Rx2 95/55 Rx3 65/45
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