WOD
 | Fri, Dec 27 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20191227(Reps, Rx2, Rx3) Warmup 3 Rounds: - 100ft OH KB Carry (per arm) - 10 Inverted Barbell Rows - 50 Band Pullaparts (rest 1 min between rounds) 3 Rounds - Max Effort L-Sit - 7 Tempo Hip/Back Extensions (rest 1 min between rounds) WOD: 4 Rounds - 1 minute KB Snatch 53/35 - 1 minute Sit-ups - 1 minute Lunges Rx2 35/26 Rx3 26/18 Score = total reps
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