WOD

Thu, Dec 26 2019

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School

Mon, May 30, 2022 at 10:00am Memorial Murph

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (4 days ago)

CrossFit 20191226

Power Clean Max

Squat Clean Max

Bench Press Max

Overhead Squat Max

CrossFit 20191226

(No Results Tracked)
Warmup

EMOTM: 10 Mins
- 20 Double Unders +
- 1 Cluster

Max Clean 1 rep (squat or power)
Max Bench Press 1 rep
Max OH Squat 1 rep

Post max weight of each movement to other tabs

Power Clean Max

(Weight, Cleans)
Find Your 1 Rep Max Power Clean Weight

100%

Planned: Sat,Aug30,2025 Sat,Jun28,2025 Mon,Jun3,2024 Tue,May14,2024 Sun,Dec31,2023 Wed,Jan18,2023 Fri,Oct22,2021 Thu,Dec26,2019 Sun,Nov3,2019 Wed,Oct23,2019 Wed,May24,2017

Today

All Time

No results posted today.

1^st	150 Rx	Nicole Sat, Aug 30, 2025
2^nd	145 Rx	Coach E Mon, Jun 3, 2024
3^rd	125 Rx	Coach B Fri, Oct 22, 2021
1^st	255 Rx	Joey P Sat, Aug 30, 2025
2^nd	240 Rx	Joe K Sat, May 25, 2024
3^rd	235 Rx	Coach C Mon, Jun 3, 2024

Reuben	195 Rx
Joseph S	195 Rx
Omar	185 Rx
Josiah	165 Rx
Levi	155 Rx
Sara	105 Rx
Andrea G	22 Rx

Squat Clean Max

(Weight, Cleans)
Max weight of full squat (below parallel) clean

Planned: Sat,Aug30,2025 Sat,Jun28,2025 Sat,Apr26,2025 Tue,May14,2024 Mon,May15,2023 Wed,Jan18,2023 Thu,Mar24,2022 Fri,Feb18,2022 Fri,Oct22,2021 Fri,Aug27,2021 Fri,Aug6,2021 Sat,May8,2021

Today

All Time

No results posted today.

1^st	155 Rx	Nicole Sat, Dec 6, 2025
2^nd	150 Rx	Coach A Sat, May 11, 2024
3^rd	146 Rx	Coach E Sat, Nov 29, 2025
1^st	265 Rx	Joey P Sat, Nov 29, 2025
2^nd	235 Rx	Joe K Tue, May 14, 2024 Coach C Tue, Feb 6, 2024
3^rd	205 Rx	Nick Sat, Apr 26, 2025

Bench Press Max

(Weight, Misc Barbell)
Find Your 1 Rep Max Bench Press Weight

100%

Planned: Mon,Dec8,2025 Wed,Nov12,2025 Mon,Aug18,2025 Mon,Jun23,2025 Mon,Feb24,2025 Tue,Feb4,2025 Mon,Oct7,2024 Tue,May14,2024 Mon,Feb26,2024 Sat,Nov18,2023 Wed,Jun14,2023 Sat,Feb25,2023

Today

All Time

No results posted today.

1^st	145 Rx	Nicole Wed, Nov 12, 2025
2^nd	140 Rx	Erandi Wed, Nov 12, 2025
3^rd	130 Rx	Coach E Tue, May 14, 2024
1^st	275 Rx	Nick Mon, Aug 18, 2025
2^nd	265 Rx	Carlos Mon, Jun 23, 2025
3^rd	250 Rx	Joe K Wed, Nov 12, 2025

Omar	215 Rx
Joseph S	170 Rx
Reuben	155 Rx
Josiah	135 Rx
Levi	105 Rx
Sara	65 Rx
Andrea G	55 Rx

Overhead Squat Max

(Weight, Squats)
Find Your 1 Rep Max Overhead Squat Weight

Planned: Tue,May14,2024 Sat,Aug12,2023 Sat,Jul30,2022 Sat,Jan1,2022 Tue,Nov23,2021 Thu,Aug5,2021 Sun,May30,2021 Fri,Feb26,2021 Fri,Feb5,2021 Thu,Dec26,2019 Wed,Oct9,2019 Sun,Jul14,2019

Today

All Time

No results posted today.

1^st	130 Rx	Coach A Sat, Aug 12, 2023 Coach E Sat, Aug 12, 2023
2^nd	100 Rx	Coach B Sat, Aug 12, 2023
3^rd	95 Rx	Tracy L Sat, Jan 1, 2022
1^st	190 Rx	Joey P Sun, Jul 14, 2019
2^nd	165 Rx	Joe K Tue, May 14, 2024
3^rd	160 Rx	Coach J Sun, Jan 2, 2022

Omar	155 Rx
Reuben	145 Rx
Joseph S	135 Rx
Josiah	135 Rx
Levi	105 Rx
Sara	32 Rx
Andrea G	15 Rx