WOD
 | Thu, Jan 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200109 | Other Results |
CrossFit 20200109(Distance, Rx+, Rx2, Rx3) Warmup Bench Press 3-3-3-3-3 Superset w/ 8 Tricep Extensions WOD: - Row 50 Secs, Rest 10 Secs - Row 40 Secs, Rest 20 Secs - Row 30 Secs, Rest 30 Secs - Row 20 Secs, Rest 40 Secs - Row 10 Secs, Rest 50 Secs Rx+ Use Assault Bike Rx 5 Rounds Rx2 4 Rounds Rx3 3 Rounds Score is total distance rowed (or biked)
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