WOD
 | Fri, Jan 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200110(Reps, Rx2, Rx3) Warmup Front Squat 3-3-3 Thruster 3-3-3 Push Jerk 3-3-3 Warm up Deadlift WOD: 16 Min AMRAP - 1 Deadlift 85% of 1RM - 10 Toes to Bar - 15 Bar Facing Burpees Rx2 75% of 1RM & Knees-2-Elbow Rx3 65% of 1RM & Knees-2-90
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