WOD
 | Wed, Jan 15 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200115(Reps, Rx2, Rx3) Warmup OH Squat 3-3-3-3-3 WOD: 5 Min AMRAP 21-15-9 - OH Squat 95/65 - Toes-2-Bar 5 Min Rest WOD2: 5 Min AMRAP 15-12-9 - Thrusters 95/65 - C2B Pullups Rx2 75/55 and Pullups Rx3 65/45, K2E/K290, Assisted Pullups
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