WOD
 | Tue, Jan 14 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20200114 | On-Ramp Day 10 |
CrossFit 20200114(Reps, Rx2, Rx3) Warmup Strict Gymnastics 5 Mins of - 3 Tempo Negative Strict HSPU - 5 Strict T2B then 5 MIns of - 1 Wall Walk - 1 Gymnastic Complex: * 1 Strict Chest to Bar Pull-up * 1 Strict Pull-up * 1 Kipping Pull-up * 1 Chest to Bar Pull-up * 1 Bar Muscle-up then 5 Mins of - 5 Strict Ring Dips - 5 Pausing Ring Rows WOD: 20 Min AMRAP - 20 Med Ball Cleans 20/14 - 60 Double Unders Rx2 14/10 Med Ball & 30 Double Unders Rx3 10/8 Med Ball & 120 Singles
Planned: Tue,Jan14,2020 Mon,Jan13,2020
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Onboarding
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