WOD
 | Mon, Jan 20 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Gymversary: Coach B(3) & Perry(3) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200120(Time, Rx2, Rx3) Warmup Gymnastics Conditioning WOD: 21-15-9 - DB Snatch 50/35 - Burpee DB Overs *KB may be used instead of DB Rx2 35/20 Rx3 20/10
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