WOD
 | Tue, Jan 21 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200121(Time, Rx2, Rx3) Warmup Overhead Squat Complex 1 w/ 3 sec Pause + 2 regular WOD: 3 Rounds - 21 Cal Row - 12 HSPU - 3 Rope Climbs Rx2 9 HSPU & 4 half rope climbs Rx3 15 Cal Row + 12 Push-Ups + 3 lying to standing Rope Climbs
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