WOD
 | Sun, Jan 26 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200126 | Other Results |
CrossFit 20200126(Weight) Warmup 5 Rounds - 3 Hang Muscle Snatches - 2 Pausing Snatch Grip Push Jerks E90Sec X 5 - 5 Burpees - 3, 3, 2, 2, 1 Hang Power Snatch Back Squat 3-3-3-3-3 *Record weight used for Max set of 3
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