WOD
 | Mon, Jan 27 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200127 | CrossFit 20200128 |
CrossFit 20200127(Reps, Rx+, Rx2, Rx3) Warmup E90Sec x 7 Sets: Clean & Jerk Complex - 1 Power Clean - 1 Front Squat - 1 Push Jerk - 1 Cluster WOD: 20 Min AMRAP - 10 Pullups - 15 Pushups - 20 Pistols *100 Double Unders after every 3 rounds Rx+ C2B Pullups Rx2 5 Pullups, 10 Pushups, 15 Pistol Box Squats, 200 Singles Rx3 5 Scaled Pullups, 10 Knee Pushups, 15 Walking Lunges, 200 Singles
|
|
|
