WOD
 | Fri, Jan 31 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200131(Time, Rx2, Rx3) Warmup EMOM (10 Min) - 20 Sec Chin Hang Hold + 5 Sec Negative - 30 Sec Straight Leg Bottom Balance 2 Min Max Ring Dip Negatives (32A0) WOD: - 30 OH Walking Lunge 45/25 - 30 Knees-2-Elbow - 30 Situps - 30 Cal Row - 30 Situps - 30 Knees-2-Elbow - 30 OH Walking Lunge Rx2 20 of each movement Rx3 20 of each, No weight, Knees-2-90
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