WOD
 | Thu, Jan 30 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200130(Time, Rx2, Rx3) Warmup Back Squat 10-8-6-6-6 (60% - 65% - 70% - 75% - 80%) WOD: 7 Rounds - 14 DB Deadlifts 50/35* - 14 Alt DB Shoulder Press (strict) *Use weight that is heavy but manageable Rx2 6 Rounds Rx3 5 Rounds
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