WOD
 | Sun, Feb 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200202 | Other Results |
CrossFit 20200202(Reps, Rx2, Rx3) Warmup 3 Position Strict Press 1-1-1 Strict Press 5-5-3-3-1-1 WOD: 20 Min AMRAP - 25 Burpees - 15 Back Squats @ Bodyweight Rx2 20 Burpees, 10 3/4 Bodyweight Rx3 15 mins, 12 Burpees, 12 Empty Bar Back Squats 45/35
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