WOD
 | Mon, Feb 3 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200203(Reps, Rx+, Rx2, Rx3) Warmup Every 5 Mins for 25 Mins... - 7 Power Snatch 95/55 - 15/12 Cal Row - 7 OH Squat - Shuttle Run WOD: 5 Min AMRAP - 5 Strict Pullups - 5 Ring Dips Rx+ Ring Muscle Ups Rx2 Kipping Pullups, Matador Dips Rx3 Ring Rows, Dip Negatives
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