WOD
 | Sun, Feb 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200209(Reps, Rx2, Rx3) Warmup Jerk Balance 3x3 Light Load - technique, focus on speed E90Sec (7 Sets) Split Jerk Complex - 1 Pausing Split Jerk (2s) - 1 Split Jerk WOD: 5 Min AMRAP - 3 Deadlifts - 7 Push Press Rx 225/155 & 95/65 Rx2 185/125 & 75/55 Rx3 135/95 & 65/45
|
|
|
