WOD
 | Mon, Feb 10 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200210(Time, Rx2, Rx3) Warmup Front Squat 10-10-10-10-10 WOD: 5 Rounds - 50 Double Unders - 15 Box Jumps 24/20 - 15 Wall Balls 20/14 Rx2 75 Singles Rx3 4 Rounds, 50 Singles, 10 Box Jumps (lower height if needed), 10 Wall Balls (lighter ball if needed)
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